Okay, this is more of a personal question, but I just don't understand my sleeping, or lack thereof. I have been tired for the past... 6 or 7 years. I know some of it can be accounted for by lack of sleep, going to bed late, etc. But many times when I have gotten "enough" sleep, I'm still tired. And I know that some/most of the tiredness is mental exhaustion. I think too much and that wears me out! So my body might be tired because my brain never rests.
I've tried many things and haven't found anything that works. I've been exercising and that helps to get my body tired at the end of the day, but not my racing thoughts. I don't get it. Suggestions?